"Freedom comes when you choose to express your whole self without seeking validation."

The more you intentionally SHOW your whole self, the easier it becomes to naturally BE yourself.

I had an ambitious plan to take cold showers.

Daily.

Up until this point, I’ve had ZERO experience with intentionally taking cold morning showers.

It's easy to disregard change when you're comfortable.

But what happens when it's too uncomfortable to stay in the same place when you know you MUST shift?

A “tiny rebellion” is a conscious decision to challenge, resist, or go against societal norms, thought forms or blueprints that are no longer aligned with your own values or beliefs.

It’s an act of defiance against anything that you consciously no longer want to incorporate in your life. These are small, personal stands that we take to assert our individuality, authenticity, and integrity.

When you begin to listen to yourself, your Soul, and your inner voice, you may find it hard, at first, to share your thoughts, opinions, and preferences.

If you’ve been taught to consistently create harmony in your life and relationships, you may have learned to keep quiet about what you truly prefer.

It’s been a lifelong practice of mine to undo a lot of my people pleasing tendencies.

How often do you create and then immediately critiqued yourself?

Or excessively edited your content before posting?

Perhaps you left a partially crafted project hidden in the closet?

We’ve been conditioned to believe that everything we create needs to be “perfect.”

A conversation with Sara Wiseman, a visionary teacher of spiritual intuition.